Mollie Stone's Markets Recipes

http://www.molliestones.com/Recipes/Detail/7274/

Alaska Halibut with Orange Bearnaise Sauce

Yield: 4 servings

Preparation Time: 10 min; Cook Time: 15 min

Ingredients

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 375
Calories From Fat: 180
Total Fat: 20g
Saturated Fat: 8g
Cholesterol: 80mg
Sodium: 429mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Protein: 35g

175 mg calcium and 1.1g omega-3 fatty acids

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Whisk together milk and Bearnaise mix in small saucepan over medium heat. Stir in butter until melted. Blend in orange juice, lemon juice and orange peel; stir and cook until thickened. Cover and keep warm.

Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel.

Heat a heavy nonstick skillet over medium-high heat. Brush both sides of halibut with oil. Place halibut in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned. Shake pan occasionally to keep fish from sticking.

Turn fillets over and season with salt and pepper. Cover pan tightly and reduce heat to medium. Cook an additional 6 to 8 minutes for frozen halibut OR 3 to 4 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.

While fillets are cooking, cook asparagus spears in small amount of water over medium-high heat until crisp-tender. Drain and keep warm.

To serve:
Place 1/4 of the asparagus on plate. Top with a halibut portion and drizzle with sauce. Repeat for all portions.

Recipes and Images provided by Alaska Seafood

Please note that some ingredients and brands may not be available in every store.

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Mollie Stone's Markets Recipes

http://www.molliestones.com/Recipes/Detail/7274/

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