Mollie Stone's Markets Recipes

http://www.molliestones.com/Recipes/Detail/7276/

Spicy Chili-Lime Alaska Pollock Caesar Salad

Yield: 4 servings

Preparation Time: 5 min; Cook Time: 10 min

Ingredients

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 305
Calories From Fat: 99
Total Fat: 11g
Saturated Fat: 2g
Cholesterol: 142mg
Sodium: 859mg
Total Carbohydrates: 14g
Dietary Fiber: 2.3g
Protein: 36g

68 mg calcium, and 1060 mg omega-3 fatty acids

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Whisk together the Caesar dressing, lime zest and jalapenos in small bowl; set aside.

Rinse any ice glaze from frozen Alaska Pollock under cold water; pat dry with paper towel.

Heat a heavy nonstick skillet over medium-high heat. Brush both sides of fillets with oil. Place fillets in heated skillet and cook, uncovered, about 3 minutes, until browned. Shake pan occasionally to keep fish from sticking.

Turn fillets over and season with chili powder. Cover pan tightly and reduce heat to medium. Cook an additional 2 minutes; adjust cook time for smaller fillets if necessary. (Reduce cook time by half for fresh or thawed fillets.) Cook just until fish is opaque throughout.

To serve:
Toss romaine with dressing. Portion 2 cups salad onto each of 4 plates; top with Alaska Pollock fillet.

Suggested accompaniment:
Multi-Colored Tortilla Chips

Recipes and Images provided by Alaska Seafood

Please note that some ingredients and brands may not be available in every store.

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Mollie Stone's Markets Recipes

http://www.molliestones.com/Recipes/Detail/7276/

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